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Month: October 2018

Gluten Free and Dairy Free Bento Box Recipes

Have you heard about bento boxes? If not you really need to start using them. They are great for lunch and even dinner on the go. They also make organizing your food and carrying only one container a lot easier. Here are some of my favorite gluten free and dairy free bento box recipes. One […] The post Gluten Free and Dairy Free Bento Box Recipes appeared first on Spectrum of Wellness. Source...

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Emotional Health For Children Made Easy

Do you struggle with emotional health for children? These days more and more children are struggling with their emotional health and it has become an even bigger challenge for children with special needs. However, there are simple ways to make emotional health for children easier. Here are some ideas: 1. Recognize that emotional health for […] The post Emotional Health For Children Made Easy appeared first on Spectrum of Wellness. Source...

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Gluten Free! Vegan! Non-GMO! Dairy Free! Soy Free! Tastes Fabulous! What Is This Product?

You had me at Gluten Free but then said Vegan, Non-GMO, Dairy Free, Soy Free AND Tastes Great?!? Ok, this Plant Protein Powder is da Bomb! Seriously guys, you are going to love this. We use the Vanilla Plant Protein Powder every morning in our smoothie. It's smooooth and silky. I remember our old protein powder was chalky and never mixed well by spoon. In the morning we use our blender since we are adding frozen fruit to our smoothie. However, post workout, we would just add our protein powder to a glass of water or almond milk and...

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