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Month: January 2019

How to Eat Healthy Even If Your Broke

I really believe that everyone can eat healthy. Yes really. You can eat healthy even if you are broke. In fact, if you eat unhealthy, you will likely be broke even more over the long term due to medical bills and other costs. While I realize you may not believe me, keep reading and I […] The post How to Eat Healthy Even If Your Broke appeared first on Spectrum of Wellness. Source...

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20 Healthy Eating Mistakes and How to Avoid Them

Are you trying to improve your healthy eating habits? Many people are and while it’s always a great idea, there are lots of pitfalls and healthy eating mistakes you can encounter if you aren’t careful. Here are 20 of the most common healthy eating mistakes. Assuming that because you have seen an ad claiming that […] The post 20 Healthy Eating Mistakes and How to Avoid Them appeared first on Spectrum of Wellness. Source...

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