by Ali Bates- Guest Post Over 300 million people across the world experience depression, but many more than this also face mental health challenges on a regular basis. We live busy, stressful lives, and this can take its toll on our mental health. However, it isn’t just lifestyle that contributes to this: what we eat has more […]

The post The Fight Between Gut And Brain: The Link Between Depression And Diet appeared first on Spectrum of Wellness.

Source link